New Moon & Full Moon Meditations at Blue Mountain Yoga:

 

The Moon phases offer us an energetic cycle to help us in our daily lives. At our group meetings for New Moon and Full Moon Meditations we will focus on these advantages the moon offers with intention work and goal setting practices. Come join us for a relaxing and healing meditation that will open your heart and guide you to your truest self.

 

Please contact me ahead of time if you wish to join our group. The schedule is posted here and on Blue Mountain Yoga website.

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Mary’s Weekly Meditation Group in the Wellness Collective at Blue Mountain Yoga: 

 

Join Mary Fridays for an end of week relaxing meditation in the Wellness Collective at Blue Mountain Yoga! Doors open at 6 pm for you to arrive and get yourself comfortable. Blankets, Bolsters and mats are available if needed, or bring your own. This is a smaller group with a max of 8 people at a time, so preregistration is required. What will we be meditating on during these classes? Some of the practices Mary has been exploring with the group are: mindfulness breathing, being here now, NO MIND MEDITATION, stillness, ZEN meditation, chakra cleansing  alignment, and activation, heart opening exercises, incorporating crystals and so much more!